coat the tofu in corn starch and fry in a little oil on both sides. keep in the oven until ready to serve. saute vegetables all at once or reserve the ones you want to stay crunchy until last. above you see tomatoes, carrots, jicama, broccoli, shitake and crimini mushrooms, onions, red bell pepper and garlic., but you can use whatever you want! i made a sauce of soy sauce, sesame oil, chili oil, rice vinegar and honey.
26 February 2009
tempeh in mushroom lager sauce
18 February 2009
Chili
ingredients: 3 cloves garlic, 1 onion, 1T chili powder, 1 can black beans, 1 can black-eyed peas, 2 cans dark kidney beans, 2 cans diced tomatoes with green chiles.
in a food processor, puree garlic, 1/2 the onion, chili powder, 1 can kidney beans,1 can tomatoes. reserve the other half of the onion for garnish. put all ingredients in a big pot and cook until you are ready to eat. salt to taste and top with diced remaining onion. this will make tons of low fat food for less than $5.
options: you can add morningstar crumbles if you're into that kind of thing.
top with freshly shredded white cheddar.
top with sliced jalapenos for color and spice.
add a dollop of lebanese "labna" which is yummier and better than sour cream.
serve over brown rice (seen here) or whole grain small noodles.
08 February 2009
eggplant parmesan
13 January 2009
Tofu Cutlets with Cilantro Pesto
11 January 2009
Braised Seitan in Mushroom Red Wine Sauce
06 December 2008
deep dish pizza
delicious!!! i used the cook's illustrated recipe, but you need a subscription to access it. the crust was unusual in that it contained potato. the main trick is to set the raw dough in a pool of oil so the bottom actually fries while the rest bakes. regular ol' red sauce, topped with provel and mozzarella and filled with yellow squash, red onions and field roast.
21 November 2008
weird lunch
when i don't have to cook for anyone else, i end up eating scraps. what happened here is that i had a few brussels sprouts, a smidge of leftover wine, a slab of tofu, and some sauce leftover from "spaghetti mangia" the night before. so i braised the sprouts cut side down in the wine, then fried the tofu in a little olive oil, and landed it in yet another pool of sauce. i think the sprouts look pretty cool with their two-tone thing they have going on.
"spaghetti mangia"
my version of mangia's best dish
because i am not privy to mangia's recipe, and because i was too lazy to go to the store, my recipe went like this:
boil a bunch of spaghetti (i used whole wheat,) while that's cooking, mix together in a big bowl
garlic - to taste
ricotta
natural yogurt
some eggs
shredded mozzarella
salt and pepper
then, when the spaghetti is done, drain it of course, and mix it into the dairy festival. then pour the whole lot into a lasagna pan and top with some sort of delicious sliced cheese, i used provel, because i'm addicted to it. then cook in oven at oh, 375 or so, for say 30 minutes? i can't remember. it will be fine as long as the eggs cook. i just keep an eye on the cheese on top; when it is lightly browned, the rest is done. let rest for 10 mins, then cut into squares and serve with your favorite (hot) tomato sauce poured all over the top, or set the square in a little pool of sauce if you prefer.
17 November 2008
11 November 2008
06 November 2008
30 October 2008
06 October 2008
02 October 2008
butternut and asparagus pasta
26 September 2008
the pile
08 September 2008
stuffed oversize patty pan
03 September 2008
Subscribe to:
Posts (Atom)




