This salad is my current obsession. I had it first at the Whole Foods salad bar. But theirs has too much oil and too many cranberries for my tastes. Mine is all savoury, uses less of a more flavourful oil, and is a blank slate for whatever crunchy additions strike your fancy. Warning: It's so addictive you won't be able to stop eating it. But it doesn't matter because there is no such thing as too much of this stuff.
Base Ingredients:
1 bunch kale (well washed in water vinegar solution)
1-3 T pumpkin seed oil (olive oil is also fine, just not as nutty)
2 T apple cider vinegar
2-4 cranks of sea salt
4-? cranks of black pepper (as much as you think you can handle, and the coarser the better)
Additional Ingredient Options:
(Here you see what I had on hand that day, but anything works. I've tried the following with success.)
Carrots
Radishes
Tomatoes
Bell peppers
Onion
Almonds
Sunflower seeds
Directions: Dry the kale as much as you can so the dressing can adhere to it. Tear it into one inch pieces and place in a large mixing bowl. Drizzle on the oil and toss. Splash on the vinegar and toss. Grind on the salt and pepper and toss. Fire in the veggies and nuts and toss. Taste it! If it needs more of anything, add it!
31 January 2011
20 January 2011
Seitan Stew
Take everything you see here (potato, celery, parsnip, onion, dried mushrooms, seitan, salt, bay leaf, carrot and garlic) and horse it into a big pot. Cover with water and boil until veggies are cooked to desired tenderness. Add vegetarian gravy granules and stir until dissolved. I know using them is a cop out, but I can't think of any better way to get the broth to turn brown and "beefy." Suggestions welcome.
17 January 2011
Cauliflower Sauce
I used to be completely addicted to Fettuccine Alfredo. But when I went to cook it for the first time, I was horrified by how much fat is involved. So now, if I want the real thing, I go to a restaurant, and suspend my disbelief for the time it takes to eat it. But I also really like trying out healthier versions of things and using bizarre substitutions. This is one that turned out pretty well. It doesn't really taste like Alfredo sauce, but it almost has the same mouth feel, and lots of depth of flavour.
Ingredients:
1 head of cauliflower (broken into florets)
1 cup of milk (I almost always use goat)
Parmesan cheese (to taste)
Horseradish (to taste)
Garlic (to taste)
Truffle Oil (to taste)
Olive Oil (for roasting)
Salt and pepper
Place florets and peeled garlic cloves in a baking pan and drizzle with olive oil and salt. Bake until cauliflower is lightly browned and fairly soft. Once cooled, transfer them into a blender with remaining ingredients and blend until smooth. Add salt and pepper to taste and serve with your favorite pasta.
Ingredients:
1 head of cauliflower (broken into florets)
1 cup of milk (I almost always use goat)
Parmesan cheese (to taste)
Horseradish (to taste)
Garlic (to taste)
Truffle Oil (to taste)
Olive Oil (for roasting)
Salt and pepper
Place florets and peeled garlic cloves in a baking pan and drizzle with olive oil and salt. Bake until cauliflower is lightly browned and fairly soft. Once cooled, transfer them into a blender with remaining ingredients and blend until smooth. Add salt and pepper to taste and serve with your favorite pasta.
16 December 2010
Celariac Soup
Ingredients:
1 large celery root, peeled and cubed
1 large yellow onion, peeled and diced
3 tablespoons olive oil
1 quarts vegetable stock
1 large yellow onion, peeled and diced
3 tablespoons olive oil
1 quarts vegetable stock
1-2 teaspoons sea salt
Freshly ground pepper
Dry sherry
Freshly ground pepper
Dry sherry
Directions:
Slowly saute onions and celery root in olive oil, stirring often, for about 20 minutes. Add stock and boil until thoroughly cooked, about 45 minutes. Remove from stove and puree in batches in a blender and season with salt and pepper to taste. To serve, place a dash of sherry in each bowl and top with cream or garlic crouton (shown.)
Bleu Cheese Souffle
I had never made a souffle before. And the only reason I finally did is because I needed an excuse to buy more ramekins. I served this as a 3rd course and put it in the oven just as we sat down to our 1st course. Perfect timing. Couldn't believe it. I forgot to take the picture when they came out of the oven, so that's why this one isn't puffy.
Ingredients:
3 tablespoons unsalted butter, softened, plus more for greasing the ramekins3 tablespoons flour
1 cup milk, warmed
5 eggs, separated
Pinch salt
Ground white pepper
1 T dry mustard
1 cup crumbled blue cheese
Pinch cream of tartar
Directions: Preheat the oven to 350 degrees F. Prepare 4 (8oz) or 8 (4oz) ramekins by greasing them with softened butter. Make a bechamel sauce base by melting the 3 tablespoons of butter over low-medium heat in a thick-bottomed pot. Just as the foam subsides, add the flour, stirring constantly with a whisk to prevent lumps. Cook for 2 to 3 minutes until flour is "cooked." Add the warm milk to the mixture and continue to whisk until smooth and thick. Remove from the heat. Beat in the egg yolks 1 at a time. Season with salt, pepper, and mustard. Stir in the cheese until incorporated evenly. Very small lumps ok. Chill the mixture while whipping the egg whites. In a separate bowl beat the egg whites and cream of tartar just until soft peaks form. This takes a while. Fold 1/3 of the beaten whites into the bechamel mixture. Then gently fold in the rest. Place ramekins on a cookie sheet and distribute the batter evenly. Do not overfill! Bake on the middle rack for about 25 minutes. The souffle is done when it has puffed above the rim and the outside is golden.
14 December 2010
Quartet of Bruschetta
While in Montalcino last month, we had a very unexpectedly enjoyable lunch at a little wine store that you wouldn't even expect served food. We had riboletta, bruschetta and a cheese plate, and it was one of the best meals we had in Italy. So that's what inspired this little plate.
Two are recreations and two are my own inventions. Clockwise they are: 1) mushrooms sauteed in olive oil and seasoned with thyme and sea salt 2) white beans and garlic seasoned with rosemary 3) chopped green olives, tomatoes and gorgonzola 4) artichokes with parmesan and little bit of mayonaise.
Labels:
artichokes,
beans,
bleu cheese,
bread,
mushrooms,
olives,
tomatoes
Tomato and Barley Risotto
I recently discovered an extremely elegant vegetarian blog called The New Vegetarian on the The Guardian website. And I'm always on the lookout for an alternative risotto like the cauliflower one I had at this amazing New York restaurant. So while browsing through all of Yotam's beautiful recipes, I found this one, and it was going to make a perfect 5th course at my upcoming dinner party. However, I really only used the recipe for inspiration, as I left out the sugar, feta and coriander, and added spinach and delicata squash. And I only used 12 cloves of garlic, not TWO WHOLE HEADS like the recipe calls for. Is he crazy? I would have to stay in solitary confinement for a week.
Carrot Fennel Soup
25 October 2010
Stuffed Tomato and Delicata Squash
For the tomato:
Sautee mixed mushrooms with diced onion and garlic, mix with a little parmesan and cooked brown rice and set aside.
Cut off top and hollow out the tomato of all liquid and seeds. Then sprinkle the inside with salt.
Stuff tomato tightly with rice and mushrooms and place on oiled baking sheet.
For the squash:
Halfway mash some white beans with some finely chopped spinach and ricotta cheese. You could mix in an egg, but it's not essential.
Halve the squash and scrape out seeds. Pack in the bean mixture and top with panko breadcrumbs. Place on baking sheet.
Bake either or both at 400 degrees until tops are brown.
17 October 2010
ONE jalapeno harvest
Tempeh Cakes
Ingredients:
I pack tempeh
3-4 ribs celery diced
1 large carrot diced
1 large dollop of vegan or normal mayonaise
1 T wholegrain mustard
1 1/2 cup Panko breadcrumbs
1 T minced parsley and thyme
salt and pepper
Directions:
Reserve breadcrumbs, celery and carrots and place all other ingredients in blender and blend until almost smooth. If mixture is too thick, add a little olive oil. Transfer blended mixture to a mixing bowl and stir in reserved ingredients (reserving half the breadcrumbs.) Form mixture into cakes and dredge in remaining breadcrumbs. Place cakes on oiled baking sheet and bake at 425 until both sides are lightly browned. These can also be pan fried if you prefer.
Vegetarian Cassoulet
08 October 2010
Last Caprese Salad of Tomato Season
A Vom Fass recently opened here. They sell all kinds of delicious vinegars and oils and I am like a kid in a candy store there. You can taste anything before you buy it, and it is physically impossible to walk out of there without a bottle of Maletti balsamic vinegar after you've tasted it. It is easily three times as thick as normal balsamic and the flavour is unreal. It made our caprese salads that much more wonderful this summer. Since my stupid tomato plants didn't do anything all summer but take up space, the tomatoes you see here are courtesy of the Amish farmers at TGFM.
07 September 2010
Mini Savoury Pots
Lentil Pie
While teaching in Co. Cavan at this years Scoil Eigse, I had the pleasure to inhabit and dine at the Cavan Crystal hotel for 8 days. The default vegetarian entree was a puy lentil pie. It was delicious and I had it three nights in a row before I asked if the chef might mix it up a bit for me. The only thing I changed was using sweet potatoes instead of normal ones. Either way it's yummy.
Ingredients:
1 sweet potato peeled, boiled and mashed with some yogurt and herbs
1/2 cup puy lentils fully cooked
1/2 yellow onion sauteed until brown
Mix lentils and onions and pack tightly into bottom half of a ramekin. Top with mashed potato and bake until lightly browned on top.


Oyster Mushrooms Rockafeller
I ripped the idea for this recipe off from the Vegetarian Times. But their recipes aren't always authentic enough for me, so I looked up a recipe for Oysters Rockafeller, and switched in the oyster mushrooms for the oysters. I like when nature provides the perfect substitute for a non-veg item. Sort of like the lentils are for ground beef.

While teaching in Co. Cavan at this years Scoil Eigse, I had the pleasure to inhabit and dine at the Cavan Crystal hotel for 8 days. The default vegetarian entree was a puy lentil pie. It was delicious and I had it three nights in a row before I asked if the chef might mix it up a bit for me. The only thing I changed was using sweet potatoes instead of normal ones. Either way it's yummy.
Ingredients:
1 sweet potato peeled, boiled and mashed with some yogurt and herbs
1/2 cup puy lentils fully cooked
1/2 yellow onion sauteed until brown
Mix lentils and onions and pack tightly into bottom half of a ramekin. Top with mashed potato and bake until lightly browned on top.
Oyster Mushrooms Rockafeller
I ripped the idea for this recipe off from the Vegetarian Times. But their recipes aren't always authentic enough for me, so I looked up a recipe for Oysters Rockafeller, and switched in the oyster mushrooms for the oysters. I like when nature provides the perfect substitute for a non-veg item. Sort of like the lentils are for ground beef.
27 August 2010
Farmers Market Dinners
Here are two dinners I made out almost exclusively out of stuff I bought at the market in the park accross the street. They aren't rocket science; just a bunch of sauteed vegetables really; both served with polenta two different ways.

Zucchini, tatsoi, yellow tomato, smoked eggplant, carrots, smoked onions, and polenta cakes coated in panko and baked. Thanks to Bridget for the photo styling! The limes were for drinks.

The corn didn't make the cut for this particular dish, but it was delicious. Precious precious sungold tomatoes, chantrelles and shitakes from ozark forest mushrooms, patty pan squash, kalamata olives, chinese broccoli, pumpkin blossoms stuffed with taleggio cheese on a bed of herbed polenta.
11 August 2010
10 August 2010
Chilled Spicy Cucumer and Avocado Soup
It is crazy hot out, so much so that the thermostat is ten degrees behind itself. So I had the girls over for dinner for some wine and summery food. Rebecca shown here accenting the soup with her awesome shirt.
2 cucumbers - peeled and seeded
2 avocados - chopped
3 cups water
2 tsp. green curry paste
1 serrano pepper - seeded
10 oz. coconut milk
juice of 1 lime
salt and pepper to taste
cilantro and finely chopped green onion for garnish
Put each ingredient in blender in order until fully blended. Place soup in fridge and chill for at least an hour. Handiest to store it in a pitcher for serving ease.
02 August 2010
Smoky Spicy Fava Bean Dip
I recently purchased a stove top smoker and I've been smoking everything I can get my hands on since. I've also got a cherry tomato and jalapeno plant that won't quit, so I have to keep making up recipes that include them. And I'm constantly looking for ways to reinvent hummus, so that's how this recipe came about.
6 cherry tomatoes - halved and smoked
1/2 yellow onion - smoked
3 smoked jalapenos de-stemmed and de-seeded
1 can fava beans - rinsed and drained
1 generous handful cilantro
2 T Braggs liquid aminos
1 t tumeric - just because this might be true
Salad Towers
After my gig at the farmer's market near my house, I bought a few treats for myself and incorporated them all into one dinner, the second course of which I forgot to photograph before I gobbled it. It was whole wheat rotini with fresh chanterelle mushrooms and a light garlic cream sauce. The first course was this salad:
1 large yellow patty pan squash - sliced in 1/8 inch slices and sauteed until lightly browned
1 smoked or carmelized onion sliced - i did smoked
1 homegrown tomato sliced
1 head bibb lettuce
bleu cheese - melted into more of a sauce if you like
black pepper and sea salt
balsamic vinegar (optional)
layer them in the following order - lettuce leaf, tomato slice, squash slice, cheese - then sprinkle the onions all around.
layer them in the following order - lettuce leaf, tomato slice, squash slice, cheese - then sprinkle the onions all around.
03 July 2010
Tempeh Cakes at Terrene
These tempeh cakes knocked my socks off! They are smokey, savoury, sweet all at the same time. I think about them all the time now. I am working on getting the chef to give me his recipe. Go eat at Terrene! They will not overload you with butter and salt. And you might just eat something that you can't find ANYWHERE ELSE IN TOWN!
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