13 February 2013

My favorite breakfast, time allowing

Brussels sprouts, halved and cooked face down in coconut oil in a cast iron skillet.  It is all I want to eat lately.  I have been known to have this for breakfast lunch and dinner on the same day.  If you cover the skillet while they are cooking, they will steam and cook faster.  If you want them to caramelize without getting soft, only cover for final min of cooking time.


Nikki Burst said...

Sounds delicious. J'adore brussel sprouts. What is the approximate cooking time?

Nikki Burst said...

Brussels sprouts

e said...

no idea, next time i will time it. usually just lots of checking.