For the tomato:
Sautee mixed mushrooms with diced onion and garlic, mix with a little parmesan and cooked brown rice and set aside.
Cut off top and hollow out the tomato of all liquid and seeds. Then sprinkle the inside with salt.
Stuff tomato tightly with rice and mushrooms and place on oiled baking sheet.
For the squash:
Halfway mash some white beans with some finely chopped spinach and ricotta cheese. You could mix in an egg, but it's not essential.
Halve the squash and scrape out seeds. Pack in the bean mixture and top with panko breadcrumbs. Place on baking sheet.
Bake either or both at 400 degrees until tops are brown.
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